GIIFTS (Goal Focused) Coaching Program
In order for this to be successful, you must commit to multiple sessions over a period of time.
Focuses on the goal you would like to achieve and the steps needed to get there. Is person-centered and is rooted in positive psychology. Incorporates cognitive behavior. These sessions are in depth and completed over 8-12 sessions. We will make you a personalized action plan with measurable impact, use hands on tools, and constantly adjust methods depending on your progress.
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Laser Coaching Program
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Not ready to commit? Need a trial run? This is a quick 10-15 minute session, where we will address the main roadblock or unwanted behavior and create a plan to move forward. Perfect for beginners!
Personal Development & Identity
If you’re feeling lost or like you're not quite living your best life, personal development coaching can help you find your way. It’s about digging deep to discover your authentic self. What drives you, what you truly want, and how to align your life with your core values. Together, we'll uncover what's holding you back, break through obstacles, and create a clear, empowering path for you.
Relationship Building & Support
If you're feeling stuck or disconnected in your personal relationships, relationship coaching can help you break through those challenges. Whether it's improving communication, resolving conflicts, or deepening your connection, I will provide personalized guidance and tools to help you create a stronger, more fulfilling partnership moving forward.
Transition, Transform, & Change
If you're going through a big life change, such as a career shift, a move, or personal journey, transformation coaching can help guide you through it with confidence. I will support you as you navigate these shifts, help you embrace change or overcome uncertainty, and create a new, empowered version of yourself. Together, we’ll turn challenges into growth opportunities.
Planning, Organization & Productivity
If you’re feeling stressed by your to-do list or struggling to stay on top of everyday tasks, productivity coaching can help you get organized and reclaim your time. It’s not just about getting more done. It’s about working smarter and creating systems that enhance your energy. Together, we’ll tackle the limiting beliefs stopping you and build habits to help you stay on track without burning out.